The bipolar disorder workbook : powerful tools and practical resources for bipolar II and cyclothymia / Peter Forster, MD with Gina Gregory, LCSW.
"Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges." -- back cover.
Record details
- ISBN: 9781641520638
- ISBN: 1641520639
- Physical Description: ix, 160 pages ; 26 cm
- Publisher: Emeryville, CA : Althea Press, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | "Includes CBT, mindfulness, and acceptance strategies" -- Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 156-157) and index. |
| Formatted Contents Note: | Part I: Definitions & treatment - Understanding Bipolar II Disorder & Cyclothymia -- Therapeutic treatments -- Finding your baseline: how are you right now? -- Part II: Managing Hypomania & Depression - The experience of Hypomania -- Managing Depression: dealing with guilt, hopelessness, & sadness -- Part III: Don't go it alone - Family matters -- Building a support network -- The road ahead: checking in & next steps. |
Search for related items by subject
| Subject: | Bipolar disorder > Popular works. Bipolar disorder > Treatment > Popular works. |
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Rockingham County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Reidsville Library | 616.895 F (Text) | 31554010486305 | Adult Nonfiction | Available | - |
Summary:
"Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges." -- back cover.
