The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg.
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher.
Record details
- ISBN: 1626252661
- ISBN: 9781626252660
- Physical Description: 225 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Part 1: Understanding your stress -- 1. Your brain's stress response -- 2. What type of stressor are you facing? -- Part 2: Calming your amygdala -- 3. Staying grounded in the present moment -- 4. Facing and accepting your emotions -- 5. Gaining control over your stress -- 6. Learning self-compassion -- Part 3: Moving forward with your prefrontal cortex -- 7. Becoming cognitively flexible -- 8. Bringing in the positive -- 9. Finding the right mind-set -- 10. Living healthy in the face of stress. |
Search for related items by subject
| Subject: | Emotions. Neuropsychology. Stress (Psychology) Stress management. |
Available copies
- 12 of 16 copies available at NC Cardinal.
- 1 of 1 copy available at Rockingham County Public Library. (Show)
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Eden Library | 155.9 G (Text) | 31554010132560 | Adult Nonfiction | Available | - |
| Bordeaux Library | 155.9042 G (Text) | 31781063864050 | Adult Nonfiction | Available | - |
| Cliffdale Library | 155.9042 G (Text) | 31781063864068 | Adult Nonfiction | Checked out | 05/07/2025 |
| Columbus Library | 155.9 GRE (Text) | 31250200042317 | Adult Nonfiction | Available | - |
| East Asheville Library | 155.9042 GRE (Text) | 0020511411157 | Adult Nonfiction | Checked out | 05/13/2025 |
| East Regional Library | 155.9042 G (Text) | 31781063864084 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 155.9 Greenberg (Text) | 33115007032433 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 155.9042 G (Text) | 33258008170099 | Adult Nonfiction | Available | - |
| J.C. Holliday Library | 155.9042 Gre (Text) | 810191001521493 | Adult Nonfiction | Checked out | 04/21/2025 |
| Mills River Branch | 155.9042 G (Text) | 33258008170107 | Adult Nonfiction | Available | - |
