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The 30-day sugar elimination diet : a whole-food detox to conquer cravings & reclaim health, customizable for keto or low-carb / Brenda Bennett.

Summary:

"The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way"-- Provided by publisher.

Record details

  • ISBN: 9781628604740
  • ISBN: 1628604743
  • Physical Description: 319 pages : color illustrations ; 25 cm
  • Publisher: Las Vegas : Victory Belt Publishing Inc., 2023.

Content descriptions

General Note:
Includes indexes.
Formatted Contents Note:
Letter to the reader -- My story -- How this book is set up -- What is the 30-day sugar elimination diet? -- Program guidelines -- Meal plan & recipes. Meal plan recipes ; Detox desserts & beverages -- Keeping the momentum going.
Subject: Detoxification (Health)
Low-carbohydrate diet.
Reducing diets.
Self-care, Health.
Sugar-free diet > Recipes.
Genre: Reference works.
Informational works.
Cookbooks.

Available copies

  • 8 of 9 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at Rockingham County Public Library.

Holds

  • 0 current holds with 9 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Eden Library R 641.563 B (Text) 31554011644902 Adult Reference Available -
Madison-Mayodan Public Library 641.563 B (Text) 31554011644910 Adult Nonfiction Available -

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1001 . ‡aBennett, Brenda ‡c(Food blogger), ‡eauthor. ‡0(CARDINAL)817493
24514. ‡aThe 30-day sugar elimination diet : ‡ba whole-food detox to conquer cravings & reclaim health, customizable for keto or low-carb / ‡cBrenda Bennett.
24630. ‡aThirty-day sugar elimination diet
24630. ‡aWhole-food detox to conquer cravings and reclaim health, customizable for keto or low-carb
264 1. ‡aLas Vegas : ‡bVictory Belt Publishing Inc., ‡c2023.
264 4. ‡c©2023
300 . ‡a319 pages : ‡bcolor illustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes indexes.
5050 . ‡aLetter to the reader -- My story -- How this book is set up -- What is the 30-day sugar elimination diet? -- Program guidelines -- Meal plan & recipes. Meal plan recipes ; Detox desserts & beverages -- Keeping the momentum going.
520 . ‡a"The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way"-- ‡cProvided by publisher.
650 0. ‡aDetoxification (Health) ‡0(CARDINAL)339916
650 0. ‡aLow-carbohydrate diet. ‡0(CARDINAL)244862
650 0. ‡aReducing diets. ‡0(CARDINAL)251488
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
650 0. ‡aSugar-free diet ‡vRecipes. ‡0(CARDINAL)347040
655 7. ‡aReference works. ‡2lcgft ‡0(CARDINAL)330576
655 7. ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103
655 7. ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315
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902 . ‡aMARCIVE 202306
902 . ‡aMARCIVE 202406
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