Take control of your IBS : everything you need to know to feel better / Kirsten Jackson.
"Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step"-- Back cover.
Record details
- ISBN: 9781399410922
- ISBN: 139941092X
- Physical Description: 303 pages : illustrations ; 24 cm
- Publisher: London ; Green Tree, 2024
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 278-297) and index. |
| Formatted Contents Note: | Introduction: What is IBS? -- Section 1: Laying the foundations. It's all in your head -- Sleep -- Movement not exercise -- Feed your gut! -- Section 2: Identifying dietary triggers. Dietary drugs -- Is the low-FODMAP diet really the holy grail? -- Section 3: Living the life you want to. What to do when things go south -- What-supp? -- No, you don't have to give up being vegan! -- Periods and poo -- Love and intimacy -- Living with a normal life with IBS -- Section 4: Beyond IBS. Small intestinal bacterial overgrowth -- Histamine intolerance -- The long-term outlook -- Epilogue -- Appendices. |
Search for related items by subject
| Subject: | Irritable colon > Treatment. Irritable colon > Diet therapy. |
| Genre: | Recipes. Instructional and educational works. |
Available copies
- 5 of 6 copies available at NC Cardinal.
- 1 of 1 copy available at Rockingham County Public Library. (Show)
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Eden Library | 616.342 J (Text) | 31554011675567 | Adult New Nonfiction | Available | - |
| Franklinton Branch | 616.342/Jackson (Text) | 72350000127383 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 616.342 J (Text) | 33258010417549 | Adult Nonfiction | Checked out | 05/13/2025 |
| Jackson County Public Library | 616.3 J (Text) | 39493109516262 | Adult Nonfiction | Available | - |
| Mauney Memorial Library | 616.342 JAC (Text) | 26280862103729 | Adult Nonfiction | Available | - |
| Steele Memorial Library | 616.342 JAC (Text) | 900000001065714 | Adult Nonfiction | Available | - |
