Take control of your IBS : everything you need to know to feel better / Kirsten Jackson.
Summary:
"Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step"-- Back cover.
Record details
- ISBN: 9781399410922
- ISBN: 139941092X
- Physical Description: 303 pages : illustrations ; 24 cm
- Publisher: London ; Green Tree, 2024
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 278-297) and index. |
| Formatted Contents Note: | Introduction: What is IBS? -- Section 1: Laying the foundations. It's all in your head -- Sleep -- Movement not exercise -- Feed your gut! -- Section 2: Identifying dietary triggers. Dietary drugs -- Is the low-FODMAP diet really the holy grail? -- Section 3: Living the life you want to. What to do when things go south -- What-supp? -- No, you don't have to give up being vegan! -- Periods and poo -- Love and intimacy -- Living with a normal life with IBS -- Section 4: Beyond IBS. Small intestinal bacterial overgrowth -- Histamine intolerance -- The long-term outlook -- Epilogue -- Appendices. |
Search for related items by subject
| Subject: | Irritable colon > Treatment. Irritable colon > Diet therapy. |
| Genre: | Recipes. Instructional and educational works. |
Available copies
- 5 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Rockingham County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Eden Library | 616.342 J (Text) | 31554011675567 | Adult New Nonfiction | Available | - |
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| LDR | 02443cam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 14373409 | ||
| 003 | CARDINAL | ||
| 005 | 20240726044521.0 | ||
| 008 | 230804t20242024enka e b 001 0 eng d | ||
| 019 | . | ‡a1443494141 | |
| 020 | . | ‡a9781399410922 ‡q(paperback) | |
| 020 | . | ‡a139941092X ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1392043509 | |
| 040 | . | ‡aYDX ‡beng ‡erda ‡cYDX ‡dBDX ‡dOCLCO ‡dIEB ‡dOCLCO ‡dJAS ‡dRNL ‡dOCLCO ‡dCLE ‡dLEB ‡dIMT ‡dVP@ | |
| 050 | 4. | ‡aRC862.I77 ‡bJ33 2024 | |
| 082 | 0 | 4. | ‡a616.3/42 ‡223 |
| 100 | 1 | . | ‡aJackson, Kirsten, ‡eauthor. ‡0(CARDINAL)897145 |
| 245 | 1 | 0. | ‡aTake control of your IBS : ‡beverything you need to know to feel better / ‡cKirsten Jackson. |
| 246 | 3 | 4. | ‡aTake control of your IBS : ‡bthe step-by-step guide that actually works |
| 246 | 3 | . | ‡aTake control of your irritable bowel syndrome |
| 264 | 1. | ‡aLondon ; ‡aNew York : ‡bGreen Tree, ‡c2024 | |
| 264 | 4. | ‡c©2024 | |
| 300 | . | ‡a303 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 278-297) and index. | |
| 505 | 0 | . | ‡aIntroduction: What is IBS? -- Section 1: Laying the foundations. It's all in your head -- Sleep -- Movement not exercise -- Feed your gut! -- Section 2: Identifying dietary triggers. Dietary drugs -- Is the low-FODMAP diet really the holy grail? -- Section 3: Living the life you want to. What to do when things go south -- What-supp? -- No, you don't have to give up being vegan! -- Periods and poo -- Love and intimacy -- Living with a normal life with IBS -- Section 4: Beyond IBS. Small intestinal bacterial overgrowth -- Histamine intolerance -- The long-term outlook -- Epilogue -- Appendices. |
| 520 | . | ‡a"Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step"-- ‡cBack cover. | |
| 650 | 0. | ‡aIrritable colon ‡xTreatment. | |
| 650 | 0. | ‡aIrritable colon ‡xDiet therapy. | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 655 | 7. | ‡aInstructional and educational works. ‡2lcgft ‡0(CARDINAL)353246 | |
| 902 | . | ‡aMARCIVE 202409 | |
| 901 | . | ‡a14373409 ‡bOCoLC ‡c14373409 ‡tbiblio ‡soclc | |
