Gentle : rest more, stress less, and live the life you actually want / Courtney Carver.
"Grounded in self-compassion and a fierce commitment to less, becoming the gentle you isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Organized into three parts--Rest, Less, and Rise--30 challenges and simple practices will help [you] radically and (yes) gently shift [your] pace, headspace, and heart. It's time to find strength in your softness, fierceness in your flexibility, and to finally rise--not by pushing through but by connecting with the gentle you, standing in your light and honoring the person you are"-- Provided by publisher.
Record details
- ISBN: 9781538765210
- ISBN: 1538765217
- Physical Description: xxxii, 253 pages ; 22 cm.
- Edition: First edition.
- Publisher: New York, New York : Balance, 2025.
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: The gentle way -- Rest. Rest first -- Little Saturday -- The circle -- Underreact -- Be green-adjacent -- Break up with breaking news -- Go to bed -- Find connection -- Redefine your guilt -- The new rules for rest -- Less. Home release -- Unbothered -- Count your spoons -- Decide what not to do -- Less phone -- Unplug -- Drink less -- Less advice -- Less organizing -- Release your pain -- Less regret -- Rise. Prioritize the gentle you -- Be gentle anytime -- Don't take it personally -- Go slowly -- Cultivate quiet -- Dive in -- Release every worry -- Ask yourself -- Savor simple pleasures -- Live the life you actually want -- Acknowledgments -- Notes -- Index -- About the author. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Compassion. Simplicity. Self-care, Health. Self-help techniques. |
| Genre: | Self-help publications. |
Available copies
- 5 of 16 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Rockingham County Public Library.
Holds
- 11 current holds with 16 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Reidsville Library | 158.1 C (Text) | 31554012287065 | Adult New Nonfiction | Available | - |
Loading Recommendations...
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| 245 | 1 | 0. | ‡aGentle : ‡brest more, stress less, and live the life you actually want / ‡cCourtney Carver. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, New York : ‡bBalance, ‡c2025. | |
| 264 | 4. | ‡c©2025 | |
| 300 | . | ‡axxxii, 253 pages ; ‡c22 cm. | |
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| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction: The gentle way -- Rest. Rest first -- Little Saturday -- The circle -- Underreact -- Be green-adjacent -- Break up with breaking news -- Go to bed -- Find connection -- Redefine your guilt -- The new rules for rest -- Less. Home release -- Unbothered -- Count your spoons -- Decide what not to do -- Less phone -- Unplug -- Drink less -- Less advice -- Less organizing -- Release your pain -- Less regret -- Rise. Prioritize the gentle you -- Be gentle anytime -- Don't take it personally -- Go slowly -- Cultivate quiet -- Dive in -- Release every worry -- Ask yourself -- Savor simple pleasures -- Live the life you actually want -- Acknowledgments -- Notes -- Index -- About the author. |
| 520 | . | ‡a"Grounded in self-compassion and a fierce commitment to less, becoming the gentle you isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Organized into three parts--Rest, Less, and Rise--30 challenges and simple practices will help [you] radically and (yes) gently shift [your] pace, headspace, and heart. It's time to find strength in your softness, fierceness in your flexibility, and to finally rise--not by pushing through but by connecting with the gentle you, standing in your light and honoring the person you are"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aSelf-actualization (Psychology) ‡0(CARDINAL)252932 | |
| 650 | 0. | ‡aCompassion. ‡0(CARDINAL)586096 | |
| 650 | 0. | ‡aSimplicity. ‡0(CARDINAL)276333 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 650 | 0. | ‡aSelf-help techniques. ‡0(CARDINAL)252950 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
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