Gentle : rest more, stress less, and live the life you actually want / Courtney Carver.
"Grounded in self-compassion and a fierce commitment to less, becoming the gentle you isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Organized into three parts--Rest, Less, and Rise--30 challenges and simple practices will help [you] radically and (yes) gently shift [your] pace, headspace, and heart. It's time to find strength in your softness, fierceness in your flexibility, and to finally rise--not by pushing through but by connecting with the gentle you, standing in your light and honoring the person you are"-- Provided by publisher.
Record details
- ISBN: 9781538765210
- ISBN: 1538765217
- Physical Description: xxxii, 253 pages ; 22 cm.
- Edition: First edition.
- Publisher: New York, New York : Balance, 2025.
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: The gentle way -- Rest. Rest first -- Little Saturday -- The circle -- Underreact -- Be green-adjacent -- Break up with breaking news -- Go to bed -- Find connection -- Redefine your guilt -- The new rules for rest -- Less. Home release -- Unbothered -- Count your spoons -- Decide what not to do -- Less phone -- Unplug -- Drink less -- Less advice -- Less organizing -- Release your pain -- Less regret -- Rise. Prioritize the gentle you -- Be gentle anytime -- Don't take it personally -- Go slowly -- Cultivate quiet -- Dive in -- Release every worry -- Ask yourself -- Savor simple pleasures -- Live the life you actually want -- Acknowledgments -- Notes -- Index -- About the author. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Compassion. Simplicity. Self-care, Health. Self-help techniques. |
| Genre: | Self-help publications. |
Available copies
- 5 of 16 copies available at NC Cardinal.
- 1 of 1 copy available at Rockingham County Public Library. (Show)
Holds
- 11 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Reidsville Library | 158.1 C (Text) | 31554012287065 | Adult New Nonfiction | Available | - |
| Bordeaux Library | 158.1 CAR (Text) | 31781069092003 | Adult Nonfiction | Checked out | 05/15/2025 |
| Braswell Memorial Main Library | VAN22945701336182 (Text) | BRAS22945701336182 | On Order | On order | - |
| Cliffdale Library | 158.1 CAR (Text) | 31781069092011 | Adult Nonfiction | Available | - |
| Columbus Library | 158.1 CAR (Text) | 31250200092490 | Adult New Nonfiction | Checked out | 05/10/2025 |
| Dorothy Wightman Library | ANF 158.1 CAR 0225 (Text) | 30372102101091 | Adult Nonfiction | Available | - |
| East Regional Library | 158.1 CAR (Text) | 31781069092029 | Adult Nonfiction | Available | - |
| Edneyville Branch | 158.1 C (Text) | 33258009648895 | Adult New Nonfiction | Checked out | 05/03/2025 |
| Goldsboro Library | GOLDANF (Text) | WAYNE23015791343201 | Adult New Nonfiction | On order | - |
| Henderson Main Branch | 158.1 C (Text) | 33258009648903 | Adult New Nonfiction | Checked out | 05/09/2025 |
| Kinston-Lenoir County Public Library | 158.1 C (Text) | 39149008433377 | Adult Fiction | Checked out | 05/13/2025 |
| Louisburg - Main Branch | 158.1/Carver (Text) | 72350000128775 | Adult New Nonfiction | Checked out | 05/17/2025 |
| Mauney Memorial Library | 158.1 CAR (Text) | 26280862104327 | Adult New Nonfiction | Checked out | 04/30/2025 |
| Morganton Public Library | 158.1 CAR (Text) | 33557004712394 | Adult New Nonfiction | Checked out | 05/15/2025 |
| Norris Public Library | 158.1 CAR (Text) | 30254100700498 | Adult Nonfiction | Available | - |
| Statesville Main Library | 158.1 CAR (Text) | 33114018669374 | Adult New Nonfiction | Checked out | 05/22/2025 |
