The Thompson method of bodywork : structural alignment, core strength, and emotional release / Cathy Thompson and Tara Thompson Lewis ; illustrated by Mike Saijo.
An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions.
Record details
- ISBN: 9781620556641
- ISBN: 1620556642
- Physical Description: xvii, 318 pages : color illustrations ; 26 cm
- Publisher: Rochester, Vermont : Healing Arts Press, 2018
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Cathy Thompson's philosophy of bodywork. Kyo and jitsu -- Structural health: symmetry, space, and flow -- Mind / body -- What is tension? -- Injury and trauma -- Pain -- About the exercises in this book -- Cathy Thompson's exercises. The head and neck -- Breathing -- The voice -- The shoulders -- The spine and deep core muscles -- Psoas, hips, and pelvis -- The abdomen and vital organs -- The knees -- The feet -- Ball exercises -- Ergonomics -- For bodyworkers: how to do this work. |
Search for related items by subject
| Subject: | Chronic pain > Treatment. Exercise therapy. |
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Rockingham County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison-Mayodan Public Library | 616.047 T (Text) | 31554010253895 | Adult Nonfiction | Available | - |
