Untangle your anxiety : a guide to overcoming an anxiety disorder by two people who have been through it / Joshua Fletcher and Dean Stott.
A guide to overcoming an anxiety disorder by two people who have been through it.
Record details
- ISBN: 9798715728937
- Physical Description: 174 pages : illustrations ; 22 cm
- Publisher: [place of publication not identified] : [publisher not identified], [2021]
- Copyright: ©2021
Content descriptions
| Formatted Contents Note: | If you are anxious, start here -- What is anxiety? -- Why do we get the anxious response? -- The symptoms of anxiety -- Anxiety is a threat response -- Exposure (done right) -- Cultivating a new attitude -- How to deal with anxiety attacks -- Our handpicked tips & hints -- Success stories from the community -- In sum. |
Search for related items by subject
| Subject: | Anxiety. Stress (Psychology) Self-Improvement. |
| Genre: | Self-help publications. |
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Rockingham County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Eden Library | 616.8522 F (Text) | 31554010746146 | Adult Nonfiction | Available | - |
| Reidsville Library | 616.8522 F (Text) | 31554010746161 | Adult Nonfiction | Available | - |
| Stoneville Library | 616.8522 F (Text) | 31554010746179 | Adult Nonfiction | Available | - |
