How to stay fit as you age [sound recording] / Kimberlee Bethany Bonura.
This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.
Record details
- ISBN: 9781490652030
- ISBN: 1490652035
- Physical Description: 9 sound discs (9 hours) : CD audio, digital ; 4 3/4 in. + 1 bonus disc (Course Workbook (PDF)
- Publisher: Chantilly, VA : Teaching Co., [2013]
- Distributor: Prince Frederick, MD : Recorded Books.
- Copyright: ©2013.
Content descriptions
| General Note: | Course no. 1997. The length of each lecture is: approximately 30 min. The entire program consists of 18 lectures. |
| Formatted Contents Note: | Aging with optimism, a holistic approach -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals, choose your activity -- Fitness beyond the gym, active daily living -- It's not just physical: mindful fitness -- Motivation, goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps, a path to big benefits -- Making it work, the right plan for you -- Relaxation strategies -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong, practicing fluid movement -- Bonus disc: Course workbook (PDF). |
| Participant or Performer Note: | Lectures by Dr. Kimberlee Bethany Bonura, fitness and wellness consultant. |
| System Details Note: | Compact discs. |
Search for related items by subject
| Subject: | Physical fitness for older people. Exercise for older people. |
| Genre: | Audiobooks. |
Search for related items by series
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Rockingham County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison-Mayodan Public Library | bot rotation 1 (613.71) (Text) | 31554009900621 | Adult Audiobook | Available | - |
