Strong like water : finding the freedom, safety & compassion to move through hard things -- & experience true flourishing / Aundi Kolber, MA, LPC.
In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you?ll: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope. Discover how to internalize connection, love, and safety?empowering you with greater resilience. A different, more expansive way of healing, wholeness, and possibly--especially--strength is possible. We were made to be strong like water.
Record details
- ISBN: 9781496454713
- ISBN: 1496454715
- Physical Description: 261 pages : illustrations ; 21 cm
- Publisher: Carol Stream, Illinois : Tyndale Refresh, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | The cost of being (a certain kind of) strong -- The nervous system: the sacred road map of our bodies -- Safety is the magic ingredient -- Strength with connection -- Strength with inner trust -- Strength with goodness -- Strength with emotional flexibility -- Strength with moving through -- Strength with integration -- Strength with reimagining. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) > Religious aspects > Christianity. Conduct of life > Religious aspects > Christianity. |
| Genre: | Self-help publications. |
Available copies
- 13 of 15 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Rockingham County Public Library.
Holds
- 1 current hold with 15 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison-Mayodan Public Library | 158.1 K (Text) | 31554011338711 | Adult Nonfiction | Available | - |
