Bodyweight Workouts for Beginners
"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--
Record details
- ISBN: 9780744092493
- ISBN: 0744092493
- Publisher: DK Publishing (Dorling Kindersley) 20241231
Available copies
- 0 of 4 copies available at NC Cardinal. (Show)
- 0 of 3 copies available at Rockingham County Public Library.
Holds
- 0 current holds with 4 total copies.
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