The hurried woman syndrome : a 7-step program to conquer fatigue, control weight, and restore passion to your relationships / by Brent Bost ; foreword by Annette Smick.
Record details
- ISBN: 0071445773
- ISBN: 9780071445771
- Physical Description: 340 pages
- Edition: First edition
- Publisher: New York : McGraw-Hill, 2005.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Part 1 Understanding Hurried Woman Syndrome -- 1 Life as a Hurried Woman 3 -- 2 Stress and How It Affects Your Brain and Your Life 13 -- 3 Are You a Hurried Woman? 39 -- 4 Using Cognitive-Behavioral Coping Skills 57 -- 5 Role of Antidepressants 67 -- Part 2 Your Seven-Step Plan for Better Life Balance -- 6 Step 1: Create Balance in Your Body 85 -- 7 Step 2: Find the Right Caloric Balance 121 -- 8 Step 3: Exercise, No Matter What! 137 -- 9 Get Started on the Program 147 -- 10 Step 4: Rekindle the Fire 185 -- 11 Step 5: Identify Your Priorities and Set Reasonable Limits 245 -- 12 Step 6: Get the Best of Stress 273 -- 13 Step 7: Organize Your World 317. |
Search for related items by subject
| Subject: | Stress management for women. |
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Rockingham County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Eden Library | 155.9 B (Text) | 31554006909039 | Adult Nonfiction | Available | - |
