Includes bibliographical references and index.

Today's Diabetes Eating Goals 1 -- Restaurant Pitfalls and Strategies for Self-Defense 9 -- Restaurant Dilemmas and Diabetes 15 -- Restaurants Help or Hinder Your Healthy Eating Efforts 25 -- Put Your Best Guess Forward 31 -- How This Book Works for You 37 -- Breakfast Eats, Drinks, Snacks, and More 51 -- Auntie Anne's Hand-Rolled Soft Pretzels 55 -- Cinnabon World Famous Cinnamon Rolls 64 -- Dunkin' Donuts 66 -- Einstein Bros Bagels 80 -- Jamba Juice 103 -- Krispy Kreme Doughnuts 108 -- Starbucks 114 -- Tim Hortons 127 -- Burgers, Fries, and More 139 -- Burger King 143 -- Carl's Jr. 156 -- Dairy Queen/Brazier 167 -- Hardee's 177 -- Jack in the Box 191 -- McDonald's 202 -- Sonic, America's Drive-In 216 -- Wendy's 236 -- Chicken-Fried, Roasted, or Grilled 245 -- Chick-fil-A 248 -- Church's Chicken 258 -- El Pollo Loco 263 -- KFC 272 -- Seafood Catches 279 -- Captain D's 281 -- Long John Silver's 284 -- Red Lobster 288 -- Sit-Down Family Fare 295 -- Bob Evans Restaurants 299 -- Boston Market 330 -- Chili's Grill & Bar 339 -- Denny's 341 -- Ruby Tuesday 363 -- Soups, Sandwiches, Salads, and Subs 377 -- Arby's 380 -- Au Bon Pain 393 -- Blimpie Subs and Salads 417 -- Panera Bread 428 -- Quiznos Subs 444 -- Schlotzsky's Deli 446 -- Subway 470 -- Wienerschnitzel 486 -- Chinese Fare 499 -- Panda Express 503 -- P. F. Chang's China Bistro 508 -- Pizza, Pasta, and All Else Italian 529 -- Chuck E. Cheese's 533 -- Domino's Pizza 538 -- Fazoli's 553 -- Godfather's Pizza 564 -- Little Caesars 570 -- Olive Garden Italian Restaurant 576 -- Papa John's Pizza 579 -- Papa Murphy's Take 'N' Bake 587 -- Pizza Hut 592 -- Round Table Pizza 607 -- Sbarro 621 -- Tacos, Burritos, and All Else Mexican 629 -- Baja Fresh Mexican Grill 633 -- Chipotle 644 -- Del Taco 648 -- Taco Bell 658 -- Taco John's 670 -- Sweets, Desserts, and Frozen Treats 683 -- Baskin Robbins 686 -- Cold Stone Creamery 699 -- Freshens Premium Yogurt 711 -- Haagen-Dazs Ice Cream Cafe 715 -- Mrs. Fields Cookies 722 -- TCBY 727.