Unlimited : how to build an exceptional life / Jillian Michaels.
The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
Record details
- ISBN: 0307588300
- ISBN: 9780307588302
- Physical Description: xiii, 252 pages ; 25 cm
- Edition: 1st edition
- Publisher: New York : Crown Archetype, [2011]
- Copyright: ©2011
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Identify your passion (or what the hell do you want to do with your life?) -- It's all in the details -- Say a little prayer (that's right, I said prayer!) -- Time for your wake-up call -- Forgive and accept responsibility -- Get an attitude adjustment -- Outer 'tude -- Stop selling yourself short -- Hit the books, then the deck -- Get organized -- Create the right environment -- Master communication -- Strengthen willpower and tame emotions -- Make it happen--the art of conscious choice making -- Outro : when to let go, how to stay open. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Self-realization. Success. |
Available copies
- 13 of 13 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Rockingham County Public Library.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Eden Library | 158 M (Text) | 31554009322768 | Adult Nonfiction | Available | - |
